![]() In short, more research in this area is needed to know for sure. Why might your body’s clock and your activity level be linked? Night owls, as compared to morning types, had up to 60 to 90 fewer minutes per day of activity. After considering some factors that may explain differences, such as education or background health conditions, they found that being a night owl was linked to lower physical activity. ![]() Researchers also identified whether each person was more of an early bird or night owl, based on a well-studied questionnaire. Using a wrist-based device that measures movement, over 5,000 participants’ activity levels were collected for two weeks. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.Ī recent study from the Scandinavian Journal of Medicine and Science in Sports looked at whether the body clock is related to levels of physical activity. Most obvious is our sleep patterns however, our internal clock also plays a role in our hunger and eating patterns, hormone levels, and maybe even our mood.ĭoes being an early bird or night owl affect our health?Ī growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. This internal clock is called our circadian rhythm, each person’s unique internal timekeeper and the body’s own master controller of many functions. ![]() ![]() Some people seem to be hardwired to sleep early, while others get a second wind and tend to sleep late. Our internal clock controls more than sleep patternsīeing an early bird, or the opposite night owl, is usually not something that is thought of as being highly under our control. For an early bird type, a 9 pm bedtime may be the norm, and rising at 5 am without an alarm clock feels relatively effortless. Early birds, or those who tend to wake early and go to bed early, are people who naturally feel sleepy earlier in the evening and naturally wake early in the morning. Using a Cocoa infused base for Dirty Diana and S’mores, the former stuffed with Nutella while the latter riffs smartly on a campfire Favorite, those seeking more innovative choices will find them in the brick-Red Velvet stuffed with sweetened Cream Cheese and the signature “Ave Maria” which elegantly combines Guava Chunks and Cheese with White Chocolate Chips and Maria Cookie Crumbles.Being an early bird has long been associated with a go-getter attitude. Ordering a half dozen for $2.75-$3.50 each, not a bad value considering heft and ingredient quality, the basic Chocolate Chip displays a crisp rim and soft center beset with Chocolate, while the Cookies and Cream adds crumbles Oreos to the top. Owned by Andrew Gonzalez, whose clever marketing and fun flavors helped propel Night Owl to prominence, it was beginning with two Dominique Ansel-riffing “Cookie Shots” that sampling was underway, the lack of Milk not explained or noticed until after leaving which largely rendered the Chocolate-lined cylinders no different than an over-baked Chocolate Chip Cookie. Working as takeout only mid-pandemic, the strip-mall location unlikely to be discovered by tourists, it was midday Monday that Night Owl was found entirely empty, a lone server fiddling with her smartphone while guests weighed their choices.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |